GYMEMO EXERCISE LIBRARY
Arnold Press
Sit with your palms facing your face and the dumbbells held in front of your shoulders. Rotate your palms forward as you press overhead, then reverse the motion to lower.
Arnold Press
Sit with your palms facing your face and the dumbbells held in front of your shoulders.
Rotate your palms forward as you press overhead, then reverse the motion to lower.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Connect the rotation and upward press smoothly
- Keep your torso stable
- Return slowly along the reverse path
Cautions
- Do not arch your lower back
- Keep your wrists straight
- Do not force a deep rotation
MUSCLES
Main muscles
- Anterior deltoid
- Lateral deltoid
- Triceps
Equipment: Two dumbbells, bench with backrest
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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