GYMEMO EXERCISE LIBRARY
Bench Dips
Place hands behind on a flat bench, extend legs forward, and lift the hips. Bend the elbows to lower the hips, then push through the hands to rise.
Bench Dips
Place hands behind on a flat bench, extend legs forward, and lift the hips.
Bend the elbows to lower the hips, then push through the hands to rise.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the body aligned
- Press through the palms
- Control the lowering phase
Cautions
- Do not overarch the back
- Do not shrug the shoulders
- Do not snap the elbows straight
MUSCLES
Main muscles
- Triceps brachii
Equipment: Bodyweight
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These images and instructions are also in the app, ready to check at the gym.
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