GYMEMO EXERCISE LIBRARY
Bent-Over Side Raise
Hinge forward until your upper body is nearly parallel to the floor, bend your knees slightly, and let the dumbbells hang straight down. Exhale and raise the dumbbells out to the sides (slightly back), keeping a slight bend in your elbows.
Bent-Over Side Raise
Hinge forward until your upper body is nearly parallel to the floor, bend your knees slightly, and let the dumbbells hang straight down.
Exhale and raise the dumbbells out to the sides (slightly back), keeping a slight bend in your elbows.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on your rear delts without over-squeezing your shoulder blades
- Keep your back straight
- Lower slowly with control
Cautions
- Don't round your lower back
- Don't lift your upper body (no momentum)
- Don't choose dumbbells that are too heavy
MUSCLES
Main muscles
- Rear deltoid
- Rhomboids
- Trapezius
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo