GYMEMO EXERCISE LIBRARY
Bird Dog
Start on all fours with hands under shoulders and knees under hips. Extend the right arm and left leg in one line, return, and switch sides.
Bird Dog
Start on all fours with hands under shoulders and knees under hips.
Extend the right arm and left leg in one line, return, and switch sides.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- Erector spinae
- Gluteus maximus
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo