GYMEMO EXERCISE LIBRARY
Bodyweight Squat
Stand with feet about shoulder-width apart and arms in front. Bend hips and knees to squat, then stand by pushing through the feet.
Bodyweight Squat
Stand with feet about shoulder-width apart and arms in front.
Bend hips and knees to squat, then stand by pushing through the feet.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the feet
- Track knees with the toes
- Keep the torso stable
Cautions
- Do not let knees collapse inward
- Do not round the back suddenly
- Avoid a load that breaks form
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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