GYMEMO EXERCISE LIBRARY
Bulgarian Split Squat
Place one foot on a bench behind you and stand on your other foot in front of it. Bend your front knee and lower your hips straight down, then push through the front heel to rise.
Bulgarian Split Squat
Place one foot on a bench behind you and stand on your other foot in front of it.
Bend your front knee and lower your hips straight down, then push through the front heel to rise.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your weight on the glute and thigh of your front leg
- Lean your torso slightly forward to emphasize your glutes
- Keep your front knee aligned with your toes
Cautions
- Do not let your knee collapse inward
- Do not rely too much on your back foot
- Keep your hips level
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Flat bench, dumbbells
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300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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