GYMEMO EXERCISE LIBRARY
Burpee
From standing, bend the knees and place both hands on the floor. Jump the feet back and forward again, then stand and jump vertically.
Burpee
From standing, bend the knees and place both hands on the floor.
Jump the feet back and forward again, then stand and jump vertically.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Perform each phase in order
- Land softly
- Keep breathing
Cautions
- Rest if form breaks down
- Do not jerk the lower back
- Check the space around you
MUSCLES
Main muscles
- Pectoralis major
- Rectus abdominis
- Quadriceps
- Latissimus dorsi
- Gluteus maximus
- Hamstrings
Equipment: Bodyweight
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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