GYMEMO EXERCISE LIBRARY
Cable High Row
Sit facing a cable pulley set above shoulder height and reach up to grasp the handles. Pull the handles down toward the face and upper chest, then extend the arms again.
Cable High Row
Sit facing a cable pulley set above shoulder height and reach up to grasp the handles.
Pull the handles down toward the face and upper chest, then extend the arms again.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the spine neutral
- Pull the elbows toward the torso
- Control the return
Cautions
- Don't round the lower back
- Don't jerk the weight
- Don't shrug the shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Cable machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo