GYMEMO EXERCISE LIBRARY
Cable Shoulder Press
Stand between low cable pulleys with the handles beside the shoulders and elbows bent. Press both handles overhead by extending the arms, then return to shoulder height.
Cable Shoulder Press
Stand between low cable pulleys with the handles beside the shoulders and elbows bent.
Press both handles overhead by extending the arms, then return to shoulder height.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the trunk stable
- Press along the intended upward path
- Lower the hands under control
Cautions
- Don't overarch the lower back
- Don't shrug the shoulders
- Don't snap the elbows straight
MUSCLES
Main muscles
- Anterior deltoid
- Middle deltoid
- Triceps brachii
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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