GYMEMO EXERCISE LIBRARY
Cable Y Raise
Stand between low cable pulleys holding crossed handles in front of the thighs. Raise both arms diagonally upward into a Y shape against the cables, then lower slowly.
Cable Y Raise
Stand between low cable pulleys holding crossed handles in front of the thighs.
Raise both arms diagonally upward into a Y shape against the cables, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the trunk steady
- Raise the arms symmetrically
- Lower slowly along the same path
Cautions
- Don't swing the torso
- Don't raise into a painful range
- Don't shrug the shoulders
MUSCLES
Main muscles
- Middle deltoid
- Trapezius
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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