GYMEMO EXERCISE LIBRARY
Captain's Chair Knee Raise
Rest the forearms on the pads, support the back against the backrest, and hold the handles with the legs extended downward. Draw the knees toward the chest, gently curl the pelvis, then return slowly.
Captain's Chair Knee Raise
Rest the forearms on the pads, support the back against the backrest, and hold the handles with the legs extended downward.
Draw the knees toward the chest, gently curl the pelvis, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Support the forearms and back on the pads
- Raise the knees together
- Add a small pelvic curl
Cautions
- Avoid using momentum
- Don't shrug the shoulders
- Don't drop the legs quickly
MUSCLES
Main muscles
- Rectus abdominis
- Iliopsoas
- Obliques
Equipment: Captain's chair
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo