GYMEMO EXERCISE LIBRARY
Chest-Supported Dumbbell Row
Lie chest-down on an incline bench with a dumbbell in each hand and your arms hanging down. Keep your chest on the bench, pull your elbows back to bring the dumbbells toward your sides, then lower.
Chest-Supported Dumbbell Row
Lie chest-down on an incline bench with a dumbbell in each hand and your arms hanging down.
Keep your chest on the bench, pull your elbows back to bring the dumbbells toward your sides, then lower.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Pull your elbows toward your sides and contract your back
- Do not lift your chest off the pad
- Return slowly
Cautions
- Do not lift your chest off the pad
- Do not shrug your shoulders
- Pull your elbows toward your hips
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps
Equipment: Two dumbbells, incline bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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