GYMEMO EXERCISE LIBRARY
Chin-up
Hang from a pull-up bar with an underhand grip slightly narrower than shoulder width. Draw your shoulder blades together. Exhale and slowly pull your body up until your chin passes the bar. Lower slowly to the starting position.
Chin-up
Hang from a pull-up bar with an underhand grip slightly narrower than shoulder width. Draw your shoulder blades together.
Exhale and slowly pull your body up until your chin passes the bar. Lower slowly to the starting position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Think of drawing your elbows in front of your body
- Focus on contracting your biceps
- Move slowly and carefully without swinging
Cautions
- Use a form that does not strain your shoulders or elbows
- Do not swing
- Do not force extra repetitions
MUSCLES
Main muscles
- Biceps
- Latissimus dorsi
Equipment: Pull-up bar, power rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo