GYMEMO EXERCISE LIBRARY
Concentration Curl
Sit on a bench, brace the back of your upper arm against the inner thigh on the same side, and hold a dumbbell. Keep your upper arm in place, bend your elbow to bring the dumbbell toward your shoulder, then lower slowly.
Concentration Curl
Sit on a bench, brace the back of your upper arm against the inner thigh on the same side, and hold a dumbbell.
Keep your upper arm in place, bend your elbow to bring the dumbbell toward your shoulder, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your upper arm against your inner thigh
- Focus on contracting your biceps
- Lower slowly
Cautions
- Do not lift your upper arm off your thigh
- Do not lean back to use momentum
- Do not let the dumbbell drop with your elbow fully extended
MUSCLES
Main muscles
- Biceps
- Brachialis
Equipment: One dumbbell, bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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