GYMEMO EXERCISE LIBRARY
Crunch
Lie on your back with your knees bent and your hands behind your head or across your chest. Exhale and curl your upper body until your shoulder blades lift off the floor. Lower slowly.
Crunch
Lie on your back with your knees bent and your hands behind your head or across your chest.
Exhale and curl your upper body until your shoulder blades lift off the floor. Lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting the upper part of your rectus abdominis
- Exhale fully as you curl up
- Keep your lower back on the floor
Cautions
- Do not strain your neck by bending it alone
- Do not use momentum
- Do not lift your lower back off the floor
MUSCLES
Main muscles
- Rectus abdominis
Equipment: Mat
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo