GYMEMO EXERCISE LIBRARY
Dumbbell Bent-Over Row
Keep your back straight and hinge forward at the hips. Let the dumbbells hang below your shoulders. Exhale and pull the dumbbells up toward your sides. Keep your torso steady and lower slowly.
Dumbbell Bent-Over Row
Keep your back straight and hinge forward at the hips. Let the dumbbells hang below your shoulders.
Exhale and pull the dumbbells up toward your sides. Keep your torso steady and lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back straight; do not round it
- Pull your elbows high
- Keep your elbows close to your sides
Cautions
- Choose a weight that does not strain your shoulders or joints
- Move slowly and carefully without using momentum
- Do not round your back; keep your core stable throughout the movement
MUSCLES
Main muscles
- Latissimus dorsi
- Rhomboids
- Rear deltoid
- Erector spinae
Equipment: Dumbbells, power rack, squat rack
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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