GYMEMO EXERCISE LIBRARY
Dumbbell Calf Raise
Hold a dumbbell in each hand with the balls of the feet on a step. Lower the heels, rise onto the toes, then lower slowly.
Dumbbell Calf Raise
Hold a dumbbell in each hand with the balls of the feet on a step.
Lower the heels, rise onto the toes, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Press through the balls of the feet
- Lower heels slowly
- Keep ankles aligned
Cautions
- Do not roll the ankles
- Do not bounce
- Do not let the feet slip off the step
MUSCLES
Main muscles
- Gastrocnemius
- Soleus
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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