GYMEMO EXERCISE LIBRARY
Dumbbell Curl
Stand with your feet shoulder-width apart, arms at your sides, and a dumbbell in each hand. Face your palms forward. Exhale and curl the dumbbells toward your shoulders without moving your elbows. Lower slowly.
Dumbbell Curl
Stand with your feet shoulder-width apart, arms at your sides, and a dumbbell in each hand. Face your palms forward.
Exhale and curl the dumbbells toward your shoulders without moving your elbows. Lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows at your sides
- Keep your wrists straight without bending them inward
- Control both sides evenly
Cautions
- Do not lean back or swing your body
- Do not shrug your shoulders
- Do not use excessively heavy weights
MUSCLES
Main muscles
- Biceps
- Brachialis
Equipment: Dumbbells
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo