GYMEMO EXERCISE LIBRARY
Dumbbell Hip Thrust
Rest the shoulder blades on a bench and secure a dumbbell over the hips. Push through the heels and lift the hips until torso and thighs align.
Dumbbell Hip Thrust
Rest the shoulder blades on a bench and secure a dumbbell over the hips.
Push through the heels and lift the hips until torso and thighs align.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the glutes
- Keep the pelvis level
- Return slowly
Cautions
- Do not overarch the lower back
- Do not use momentum to lift
- Avoid painful knee angles
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Dumbbells
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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