GYMEMO EXERCISE LIBRARY
Dumbbell Overhead Triceps Extension
Sit upright and hold one dumbbell with both hands above the head, elbows pointing upward. Bend the elbows to lower the dumbbell behind the head, then extend the elbows to raise it.
Dumbbell Overhead Triceps Extension
Sit upright and hold one dumbbell with both hands above the head, elbows pointing upward.
Bend the elbows to lower the dumbbell behind the head, then extend the elbows to raise it.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Extend the elbows smoothly
- Control the return
Cautions
- Don't flare the elbows excessively
- Don't force the wrist position
- Don't use momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Dumbbells, flat bench
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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