GYMEMO EXERCISE LIBRARY
Dumbbell Preacher Curl
Sit at a preacher bench, rest one upper arm on the pad, and hold a dumbbell with the elbow nearly straight. Curl the dumbbell toward the shoulder without lifting the upper arm, then lower it under control.
Dumbbell Preacher Curl
Sit at a preacher bench, rest one upper arm on the pad, and hold a dumbbell with the elbow nearly straight.
Curl the dumbbell toward the shoulder without lifting the upper arm, then lower it under control.
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Lift without swinging the torso
- Control the lowering phase
Cautions
- Don't swing the weights
- Don't bend the wrists back
- Don't move the shoulders forward
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
Equipment: Dumbbell, preacher bench
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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