GYMEMO EXERCISE LIBRARY
Dumbbell Reverse Curl
Stand with a dumbbell in each hand using an overhand grip, palms facing backward. Keep the elbows near the torso, curl the dumbbells with the overhand grip, then lower slowly.
Dumbbell Reverse Curl
Stand with a dumbbell in each hand using an overhand grip, palms facing backward.
Keep the elbows near the torso, curl the dumbbells with the overhand grip, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the upper arms stable
- Lift without swinging the torso
- Control the lowering phase
Cautions
- Don't swing the weights
- Don't bend the wrists back
- Don't move the shoulders forward
MUSCLES
Main muscles
- Biceps brachii
- Brachialis
- Brachioradialis
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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