GYMEMO EXERCISE LIBRARY
Dumbbell Romanian Deadlift
Stand with two dumbbells beside the thighs and keep the knees slightly bent. Hinge at the hips to lower the dumbbells close to the legs, then drive the hips forward to stand.
Dumbbell Romanian Deadlift
Stand with two dumbbells beside the thighs and keep the knees slightly bent.
Hinge at the hips to lower the dumbbells close to the legs, then drive the hips forward to stand.
RECORD IN GYMEMO
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Key points
- Keep the knees slightly bent
- Move the hips backward
- Keep the weights close to the legs
Cautions
- Don't round the lower back
- Don't straighten the knees completely
- Don't jerk back to standing
MUSCLES
Main muscles
- Erector spinae
- Gluteus maximus
- Hamstrings
Equipment: Dumbbells
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These images and instructions are also in the app, ready to check at the gym.
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