GYMEMO EXERCISE LIBRARY
Dumbbell Shoulder Press
Sit back on a bench and hold the dumbbells at shoulder height. Keep your back straight and your shoulder blades pulled together. Exhale and slowly press the dumbbells straight up. Lower them slowly to the starting position.
Dumbbell Shoulder Press
Sit back on a bench and hold the dumbbells at shoulder height. Keep your back straight and your shoulder blades pulled together.
Exhale and slowly press the dumbbells straight up. Lower them slowly to the starting position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your shoulders down and shoulder blades stable
- Do not flare your elbows too far; keep them slightly tucked
- Keep your wrists straight
Cautions
- Choose a weight that does not strain your shoulders or joints
- Move slowly and carefully without using momentum
- Do not lift your lower back off the bench
MUSCLES
Main muscles
- Deltoids
- Triceps
Equipment: Dumbbells, flat bench, power rack
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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