GYMEMO EXERCISE LIBRARY
Dumbbell Shrug
Stand holding a dumbbell in each hand, arms extended at your sides. Raise the shoulders straight up, pause briefly, and lower slowly.
Dumbbell Shrug
Stand holding a dumbbell in each hand, arms extended at your sides.
Raise the shoulders straight up, pause briefly, and lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the dumbbells beside the body
- Raise the shoulders vertically
- Control the lowering phase
Cautions
- Don't roll the shoulders
- Keep the elbows straight
- Don't push the head forward
MUSCLES
Main muscles
- Trapezius
Equipment: Dumbbells
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These images and instructions are also in the app, ready to check at the gym.
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