GYMEMO EXERCISE LIBRARY
Dumbbell Squeeze Press
Lie on a flat bench and press two dumbbells together above the center of the chest. Keep the dumbbells touching as you lower them toward the chest and press them back up.
Dumbbell Squeeze Press
Lie on a flat bench and press two dumbbells together above the center of the chest.
Keep the dumbbells touching as you lower them toward the chest and press them back up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the shoulder blades stable
- Press both sides along an even path
- Control the lowering phase
Cautions
- Don't shrug the shoulders
- Don't overarch the lower back
- Don't force a painful range
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Dumbbells, flat bench
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo