GYMEMO EXERCISE LIBRARY
Dumbbell Upright Row
Stand holding a dumbbell in each hand in front of the thighs. Lead with the elbows out and upward, drawing the dumbbells close along the body, then lower.
Dumbbell Upright Row
Stand holding a dumbbell in each hand in front of the thighs.
Lead with the elbows out and upward, drawing the dumbbells close along the body, then lower.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the dumbbells close to the body
- Lift the elbows above the wrists
- Move both sides together
Cautions
- Don't raise into a painful range
- Keep the wrists neutral
- Avoid swinging
MUSCLES
Main muscles
- Middle deltoid
- Trapezius
Equipment: Dumbbells
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These images and instructions are also in the app, ready to check at the gym.
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