GYMEMO EXERCISE LIBRARY
Dumbbell Wide Squat
Take a wide stance and hold one dumbbell with both hands in front of the body. Squat with knees tracking outward, then stand by pushing through the heels.
Dumbbell Wide Squat
Take a wide stance and hold one dumbbell with both hands in front of the body.
Squat with knees tracking outward, then stand by pushing through the heels.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the feet
- Track knees with the toes
- Keep the torso stable
Cautions
- Do not let knees collapse inward
- Do not round the back suddenly
- Avoid a load that breaks form
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Adductor muscles
Equipment: Dumbbells
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These images and instructions are also in the app, ready to check at the gym.
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