GYMEMO EXERCISE LIBRARY
Dumbbell Y Raise
Stand with a dumbbell in each hand near the thighs and lean forward slightly. Raise both arms diagonally upward into a Y shape, then lower the dumbbells slowly.
Dumbbell Y Raise
Stand with a dumbbell in each hand near the thighs and lean forward slightly.
Raise both arms diagonally upward into a Y shape, then lower the dumbbells slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the trunk steady
- Raise the arms symmetrically
- Lower slowly along the same path
Cautions
- Don't swing the torso
- Don't raise into a painful range
- Don't shrug the shoulders
MUSCLES
Main muscles
- Middle deltoid
- Trapezius
Equipment: Dumbbells
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo