GYMEMO EXERCISE LIBRARY
Forward Lunge
Stand upright and prepare to take a long step forward with one foot. Lower your hips until your front thigh is parallel to the floor, then push through your front foot to return.
Forward Lunge
Stand upright and prepare to take a long step forward with one foot.
Lower your hips until your front thigh is parallel to the floor, then push through your front foot to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the heel of your front foot to return
- Keep your torso upright and steady
- Bend fully at the hips
Cautions
- Do not let your front knee travel too far past your toes
- Do not let your knee collapse inward
- Keep your torso aligned
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Dumbbells (optional)
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo