GYMEMO EXERCISE LIBRARY
Frog Pump
Lie on the back with soles together and knees open to the sides. Press through the outer feet and lift the hips while keeping the knees open.
Frog Pump
Lie on the back with soles together and knees open to the sides.
Press through the outer feet and lift the hips while keeping the knees open.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the glutes
- Keep the pelvis level
- Return slowly
Cautions
- Do not overarch the lower back
- Do not use momentum to lift
- Avoid painful knee angles
MUSCLES
Main muscles
- Gluteus maximus
- Gluteus medius
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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