GYMEMO EXERCISE LIBRARY
Front Raise
Hold the dumbbells in front of your thighs. Stand tall with your back straight. Exhale and raise the dumbbells forward to shoulder height, keeping your arms nearly straight.
Front Raise
Hold the dumbbells in front of your thighs. Stand tall with your back straight.
Exhale and raise the dumbbells forward to shoulder height, keeping your arms nearly straight.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on squeezing the front of your shoulders
- Keep a slight bend in your elbows to reduce strain
- Lower slowly with control
Cautions
- Don't lean back
- Don't shrug your shoulders
- Don't use momentum
MUSCLES
Main muscles
- Anterior deltoid
- Upper chest
Equipment: Dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo