GYMEMO EXERCISE LIBRARY
Glute Bridge
Lie on your back with your knees bent to 90 degrees and feet on the floor. Squeeze your glutes and lift your hips until your knees, hips, and shoulders form a straight line.
Glute Bridge
Lie on your back with your knees bent to 90 degrees and feet on the floor.
Squeeze your glutes and lift your hips until your knees, hips, and shoulders form a straight line.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Squeeze your glutes firmly at the top
- Press through your whole foot
- Keep your abdomen braced
Cautions
- Do not overarch your lower back
- Do not lift using only your hamstrings
- Do not strain your neck
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
Equipment: Mat
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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