GYMEMO EXERCISE LIBRARY
Goblet Squat
Hold a dumbbell or kettlebell upright in front of your chest and stand with feet slightly wider than shoulder width. Keep your chest up as you bend at the hips and knees, then press through your whole feet to stand.
Goblet Squat
Hold a dumbbell or kettlebell upright in front of your chest and stand with feet slightly wider than shoulder width.
Keep your chest up as you bend at the hips and knees, then press through your whole feet to stand.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your chest up as you squat deeply
- Distribute your weight evenly across each foot
- Keep the weight close to your body
Cautions
- Do not lift your heels
- Keep your knees tracking in line with your toes; do not let them collapse inward
- Do not round your lower back
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Adductors
Equipment: One dumbbell or kettlebell
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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