GYMEMO EXERCISE LIBRARY
Hammer Curl
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing inward. Exhale and curl the dumbbells while keeping your palms facing inward. Lower slowly.
Hammer Curl
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing inward.
Exhale and curl the dumbbells while keeping your palms facing inward. Lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your elbows at your sides
- Keep your palms facing inward throughout; do not rotate your wrists
- Move slowly and carefully without swinging
Cautions
- Do not lean back or swing your body
- Do not shrug your shoulders
- Do not use excessively heavy weights
MUSCLES
Main muscles
- Biceps
- Brachioradialis
Equipment: Dumbbells
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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