GYMEMO EXERCISE LIBRARY
Hanging Leg Raise
Hang from a pull-up bar with the arms extended and legs together. Raise the legs forward while minimizing body swing, then lower them under control.
Hanging Leg Raise
Hang from a pull-up bar with the arms extended and legs together.
Raise the legs forward while minimizing body swing, then lower them under control.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Stabilize the shoulders and trunk
- Raise the legs together in front
- Limit swinging while lowering
Cautions
- Don't swing the body
- Avoid excessive lower-back arching
- Maintain a secure grip and hanging position
MUSCLES
Main muscles
- Rectus abdominis
- Iliopsoas
- Obliques
Equipment: Pull-up bar
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These images and instructions are also in the app, ready to check at the gym.
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