GYMEMO EXERCISE LIBRARY
Inverted Row
Grip a securely fixed low bar, place the heels on the floor, and align the body. Keeping the body straight, pull the chest toward the bar and lower with control.
Inverted Row
Grip a securely fixed low bar, place the heels on the floor, and align the body.
Keeping the body straight, pull the chest toward the bar and lower with control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep a straight line from head to heels
- Bring the chest toward the bar
- Draw the shoulder blades together as you pull
Cautions
- Don't let the hips sag
- Avoid shrugging
- Check that the bar is secured before starting
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Fixed bar or Smith machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo