GYMEMO EXERCISE LIBRARY
Kettlebell Swing
Stand wider than shoulder width, hold a kettlebell with both hands, and hinge your hips back. Extend your hips powerfully and swing the kettlebell to chest height using your glutes rather than your arms.
Kettlebell Swing
Stand wider than shoulder width, hold a kettlebell with both hands, and hinge your hips back.
Extend your hips powerfully and swing the kettlebell to chest height using your glutes rather than your arms.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Drive the swing by extending your hips (hip hinge)
- Squeeze your glutes at the top
- Brace your abdomen and stabilize your torso
Cautions
- Do not lift using only your arms
- Do not arch your lower back
- Make sure the space around you is clear
MUSCLES
Main muscles
- Gluteus maximus
- Hamstrings
- Erector spinae
- Core
Equipment: One kettlebell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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