GYMEMO EXERCISE LIBRARY
Leg Swings (Front/Back & Side)
Hold a wall or pillar for balance and stand on one leg. Swing the free leg smoothly like a pendulum, forward and backward and then side to side.
Leg Swings (Front/Back & Side)
Hold a wall or pillar for balance and stand on one leg.
Swing the free leg smoothly like a pendulum, forward and backward and then side to side.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your hips facing forward and move from the hip joint
- Gradually increase the swing range
Cautions
- Do not arch your lower back to force the leg higher
- Do not twist your body with momentum
MUSCLES
Main muscles
- Hamstrings
- Iliopsoas
Equipment: None
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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