GYMEMO EXERCISE LIBRARY
Step-up
Stand in front of a step or bench and place one foot on top. Use only the leg on the step to raise your body until you are standing upright on top, then lower slowly.
Step-up
Stand in front of a step or bench and place one foot on top.
Use only the leg on the step to raise your body until you are standing upright on top, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Push through the heel of the foot on the step
- Keep your posture upright
- Lower with control
Cautions
- Do not push off with your trailing foot
- Take care not to miss the step
- Do not let your knee collapse inward
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Step or bench, dumbbells
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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