GYMEMO EXERCISE LIBRARY
Meadows Row
Stand beside a barbell anchored at one end, hinge forward, and grip the free end with one hand. Pull the free end toward the hip with the elbow traveling back, then lower slowly.
Meadows Row
Stand beside a barbell anchored at one end, hinge forward, and grip the free end with one hand.
Pull the free end toward the hip with the elbow traveling back, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the spine neutral
- Pull the elbows toward the torso
- Control the return
Cautions
- Don't round the lower back
- Don't jerk the weight
- Don't shrug the shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Rhomboids
- Trapezius
- Biceps brachii
Equipment: Barbell, floor pivot
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo