GYMEMO EXERCISE LIBRARY
Decline Bench Press
Lie on a decline bench, secure the feet, and grip the barbell. Lower the bar under control toward the lower chest, then press it up.
Decline Bench Press
Lie on a decline bench, secure the feet, and grip the barbell.
Lower the bar under control toward the lower chest, then press it up.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Secure the feet on the bench supports
- Lower the bar toward the lower chest
- Keep the pressing path steady
Cautions
- Keep the feet secured
- Control the bar throughout
- Use a spotter or safety arms
MUSCLES
Main muscles
- Pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Barbell, decline bench, rack
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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