GYMEMO EXERCISE LIBRARY
Neutral-Grip Pull-Up
Hang from parallel pull-up handles with palms facing each other. Pull the elbows down to bring the chest toward the handles, then lower slowly.
Neutral-Grip Pull-Up
Hang from parallel pull-up handles with palms facing each other.
Pull the elbows down to bring the chest toward the handles, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Move the shoulder blades deliberately
- Keep the torso stable
- Control the return
Cautions
- Do not swing the body
- Do not shrug the shoulders
- Avoid painful angles
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
- Biceps brachii
Equipment: Bodyweight
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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