GYMEMO EXERCISE LIBRARY
Nordic Hamstring Curl
Fix the ankles and slowly lean forward from kneeling.
Secure the ankles, kneel on padding, and hold the torso upright in a straight line from the knees. Slowly lean forward from the knees while keeping the hips extended, using the hands for support if needed.
Nordic Hamstring Curl
Secure the ankles, kneel on padding, and hold the torso upright in a straight line from the knees.
Slowly lean forward from the knees while keeping the hips extended, using the hands for support if needed.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Lower at a speed you can control.
- Keep the hips extended from the knees.
Cautions
- Use the hands before control is lost.
MUSCLES
Main muscles
- Hamstrings
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo