GYMEMO EXERCISE LIBRARY
One-Arm Row
Place one hand and one knee on a bench to steady your torso. Let the dumbbell hang straight down from your other hand. Exhale and pull your elbow up toward your waist, then lower the dumbbell slowly.
One-Arm Row
Place one hand and one knee on a bench to steady your torso. Let the dumbbell hang straight down from your other hand.
Exhale and pull your elbow up toward your waist, then lower the dumbbell slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back straight
- Pull your elbow up and contract your back
- Keep your hips level
Cautions
- Do not twist your body excessively
- Do not shrug your shoulder
- Do not swing the dumbbell with force
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
- Rhomboids
- Biceps
Equipment: Dumbbell, flat bench
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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