GYMEMO EXERCISE LIBRARY
Plate-Loaded Independent Row Machine
Sit against the chest pad of a plate-loaded row machine and grasp its separate left and right handles. Pull both independent handles toward the torso, then return each arm slowly.
Plate-Loaded Independent Row Machine
Sit against the chest pad of a plate-loaded row machine and grasp its separate left and right handles.
Pull both independent handles toward the torso, then return each arm slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the spine neutral
- Pull the elbows toward the torso
- Control the return
Cautions
- Don't round the lower back
- Don't jerk the weight
- Don't shrug the shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps brachii
Equipment: Plate-loaded independent row machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo