GYMEMO EXERCISE LIBRARY
Pullover
Lie on your back on a bench and hold a dumbbell over your chest. Draw your shoulder blades together. Slowly lower the dumbbell behind your head while breathing in. Focus on your chest and back. Breathe out as you return the dumbbell above your chest.
Pullover
Lie on your back on a bench and hold a dumbbell over your chest. Draw your shoulder blades together.
Slowly lower the dumbbell behind your head while breathing in. Focus on your chest and back. Breathe out as you return the dumbbell above your chest.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your back and lower back stable without arching
- Maintain a slight bend in your elbows
- Focus on the target muscles
Cautions
- Stop if you feel discomfort in your shoulder joint
- Do not use excessively heavy weights
- Keep your wrists straight and do not use momentum
MUSCLES
Main muscles
- Latissimus dorsi
- Upper chest
- Triceps
Equipment: Dumbbell, flat bench, power rack
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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