GYMEMO EXERCISE LIBRARY
Reverse Lunge
Stand with feet hip-width apart and your back straight. Step one foot backward and bend both knees, then push through the front foot to return.
Reverse Lunge
Stand with feet hip-width apart and your back straight.
Step one foot backward and bend both knees, then push through the front foot to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your weight over the front foot
- Keep your torso upright
- Push through the front heel to return
Cautions
- Keep your front knee aligned with your toes
- Do not strike the floor with your back knee
- Do not sway from side to side
MUSCLES
Main muscles
- Gluteus maximus
- Quadriceps
- Hamstrings
Equipment: Bodyweight or dumbbells
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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