GYMEMO EXERCISE LIBRARY
Roman Chair Back Extension
Secure your feet in the Roman chair and begin with your torso bent forward. Exhale and raise your torso while keeping your back straight until your body forms a straight line.
Roman Chair Back Extension
Secure your feet in the Roman chair and begin with your torso bent forward.
Exhale and raise your torso while keeping your back straight until your body forms a straight line.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting your glutes and hamstrings
- Keep your spine straight
- Move with control
Cautions
- Do not lift your torso past a straight line (avoid hyperextension)
- Do not use momentum
- Do not force your neck backward
MUSCLES
Main muscles
- Erector spinae
- Gluteus maximus
- Hamstrings
Equipment: Roman chair
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These images and instructions are also in the app, ready to check at the gym.
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