GYMEMO EXERCISE LIBRARY
Russian Twist
Sit on a mat with bent knees and raised feet, leaning back slightly. Rotate the torso from side to side, moving the hands beside the hips.
Russian Twist
Sit on a mat with bent knees and raised feet, leaning back slightly.
Rotate the torso from side to side, moving the hands beside the hips.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Engage the abdomen
- Control the return without momentum
- Keep breathing
Cautions
- Do not overarch the lower back
- Do not pull on the neck
- Avoid a painful range of motion
MUSCLES
Main muscles
- Rectus abdominis
- External oblique
- Internal oblique
Equipment: Bodyweight
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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